Top 6 Herbs To Balance Your Hormones Naturally

Top 6 Herbs To Balance Your Hormones Naturally

A hormonal imbalance may be the cause of the symptoms you experience, like anxiety, bloating, or chronic fatigue, weight gain, as it might affect your overall health.

The hormones play the most important role in our organism, as they regulate our mood, metabolism, digestion, reproduction, respiration, tissue function, growth, movement, and stress.

Hormonal imbalances might be a result of poor diet, stress, medical history, genetics, and environmental pollutants. Yet, they can also be caused by insulin injections, birth control pills, thyroid medications, synthetic hormone replacement therapies, etc.

Hormonal imbalances may also cause:

Lack of energy

Hair loss

Weight gain

Night sweats

Headaches

Fatigue

Depression

Puffy eyes

Mood swings

Memory fog

Low libido

Sleep problems

Skin issues, such as acne

Changes in appetite

Brittle hair and nails

Irregular periods

Fortunately, there are natural herbs that can help you restore the balance in the hormones, and the following 6 are the most effective:

  1. Oatstraw

It relaxes the central nervous system and soothes the body, improves mood, boosts blood flow, balances hormones, relieves stomachache, strengthens the nerves, and regulates the hormone-producing glands.

It also strengthens the bones, since it is abundant in magnesium, calcium, and bio-available silica. It also reduces high cholesterol levels, and improves the health of the skin, nails, and hair.

  1. Ashwagandha

This natural adaptogen effectively treats hormonal imbalances, adrenal and thyroid balance, reduces stress, treats hyperthyroidism and hypothyroidism, and treats and prevents Graves and Hashimoto Disease. Additionally, it improves mood and fights off depression and anxiety.

  1. Maca

The Peruvian people have used this herb for centuries, to boost fertility, endurance, and treat loss of libido. It stimulates the production of hormones and replaces the adaptogenic agents.

It actually adapts to the body and supplies the body with the needed amount of hormones only, or reduces their amount, if needed, and thus normalizes their levels.

Moreover, Maca stimulates and nourishes the master glands in the body, the pituitary and hypothalamus gland, whose role is to regulate all other body glands.

It effectively boosts endurance and improves the libido, so it is actually the natural Viagra.

  1. Red Raspberry Leaf

The tea of these leaves is high in minerals and vitamins, mostly vitamin C, which strengthens the uterine. Therefore, it reduces menstrual pain, prevents miscarriage, heavy blood flow, hemorrhage, and boosts the female and male fertility.

Pregnant women should drink it since it can soothe the pain during and after the labor, reduce nausea, and stimulate the production of the women’s breast milk.

  1. Chaste Tree Berry (Vitex)

This herb has been used for long as a natural treatment of infertility, hormonal imbalances, endometriosis, menopausal symptoms, and to prevent miscarriage in the first trimester.

It regulates the pituitary gland, which is the main body gland. Thus, it regulates the function of all smaller glands and thus ensures a healthy hormonal balance in the body.

  1. Milk Thistle

Milk thistle detoxifies the liver and restores the hormonal balance in the body. When the liver is full of toxins, it causes excessive estrogen hormone levels and reduced progesterone.

The liver flushes the excess of estrogen, and when filled with toxins, they are not converted into waste and are not eliminated from the body. Therefore, this herb will boost the liver function and thus help the cleansing of the body and regulate the levels of the hormones.

Therefore, in case you are affected by a hormonal imbalance, you should try to treat it naturally at first, and avoid all kinds of medications. Reduce stress, increase the intake of omega-3’s, start exercising, sleep well, eat a healthy and balanced diet, and use these beneficial herbs.

This is all you need in order to live a long a happy life!