The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves use one piece of equipment you’re sure to have in your home—a wall! Perform the following routine barefoot 4 or 5 times a week. Do 10 slow,Read More →

Hormones are chemical messengers produced by the endocrine glands. They travel through our bloodstream to tissues and organs, and they control the most of the body’s major systems. They regulate our heart rate, metabolism- how the body gets energy from the food- appetite, sleep, mood, sexual function, reproduction and etc.Read More →