Look stunning with these 5 extremely easy exercises! Get firmer buttocks by learning this useful exercises. Do them at a daily basis and you will notice the results soon! Watch below these 5 exercises to get firmer buttocks! 1. HIP LIFTS  Complete each exercises 2-3 times, 10-15 Reps, every otherRead More →

Nowadays numerous of people suffer from obesity. Our lifestyle is the main reason why we gain weight, and it may have a serious consequence.  As we know, obesity is linked to developing heart diseases, hypertension, diabetes, and atherosclerosis and in some cases, it leads to stroke and heart attack. ToRead More →

A plank is a simple, but effective core exercise which helps us build stability and strength throughout our entire body. If you do it regularly every day, it will provide numerous of benefits for your organism. Our Team Go Fit Stay Fit is going to give you a list ofRead More →

Are you trying to transform your body and get in shape? You need a fast solution which will give you the results after only several weeks. Here we are going to give you a 7-day fitness challenge which helped a numerous of people around the world to lose their extraRead More →

We all know that running is one of the most effective fat-burning exercises and it stimulates the heart to pump more blood. It is the best way to stay healthy and fit. The only disadvantage is that it represents a high-impact exercise which applies too much pressure on the feet,Read More →