5-Minute Exercises to Reduce Belly and Hips at Home

5-Minute Exercises to Reduce Belly and Hips at Home

Losing the belly fat can be really difficult, and many women just give up on it. There are many diets and exercise which should provide losing weight and reducing the abdomen fat, but they don’t always work.

Here is a list of exercise which will help you reduce the belly and the hips in your own home.

1. Hip Raises

Lie on your back with the arms by your sides. Then place feet flat on the floor about a foot away from your buttocks and start raising your hips up till your body forms a straight line from your knees to your shoulders. You should hold the position for few seconds and then lower it back in the starting position. Repeat it 10 times.

2. Burpees

Start with a standing position. Your feet should be shoulder-width apart. Then lower your body into a squatting position, placing your hands on the floor in front of you. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.

3. Leg Raises

You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it 10 times.

4. Crunches

You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it 10 times.

5. Bridge

Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back in the starting position. Repeat it 15 times.

These are excellent exercises for your abdomen and hips. You should do them every day, and after only one month you will see the results. You will lose your extra weight, your belly is going to be reduced, and you will finally get the body you always dreamed about. Don’t think twice, start with the exercises right now.

Source: www.betterme.tips