Flaxseed is something that’s becoming more and more used every day. People use it as an addition to numerous different meals because this seed is abundant in minerals, fibers, fatty acids and nutrients which are excellent for our overall health. It is able to decrease the amount of blood sugar
Nowadays, people often suffer from issues like headaches, low energy, and insomnia. Have you ever thought about the actual cause of these symptoms? In most cases, they indicate a certain vitamin deficiency, like reduced levels of magnesium and vitamin K. Magnesium is one of the most important microelements for our
Fibromyalgia is, unfortunately, a common issue which affects 3-5 million people, or 1 in every five people. This syndrome is characterized by debilitating pain in the entire body. Yet, chronic muscle pain does not necessarily mean that you suffer from fibromyalgia, as this condition leads to other symptoms as well.
The sedentary lifestyle we lead nowadays causes severe health issues, including muscle pain, neck tension, shoulder tension, and lower back pain. These problems are usually treated with the help of painkiller or creams, but it would be much better if you prevent them in the first place. Stretching is an
Did you know that 70% of your body consists of water? It’s everywhere, inside and outside your body cells. However, sometimes it can accumulate in your circulatory system, body cavities, and tissues, causing water retention. As a result, you feel bloated, and you have stiffness in joints, pain and tenderness