10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

Ginger is a widely used herb that offers amazing health benefits, since it contains more than 115 beneficial chemical components. Ginger is the rhizome or horizontal “creeping root” of the Zingiber officinale plant, which is the member of the same family as cardamom and turmeric.

The tonics made from this root have been commonly used by the Chinese and East Indians for more than 4700 years. The Romans also used it as a natural remedy due to its powerful advantageous properties.

Here are some of its health benefits which have been scientifically confirmed:

Improves Heart Health

Ginger contains active ingredients that relax blood vessels, treat pain, and stimulate blood flow. Ginger is also a strong anti-inflammatory agent that prevents heart diseases and has cholesterol-lowering properties.

Helps Digestion

Ginger has gastroprotective properties that prevent the loosening of the lower esophageal sphincter (LES) and prevents acid from regurgitating back into the esophagus.

Moreover, this root is also beneficial in the case of irritable bowel syndrome (IBS), since it relaxes the intestines during a flare-up and treats all IBS symptoms. Ginger effectively fights constipation, bloating, and gastrointestinal issues, and soothes the muscle in the gut lining.

Anti-Inflammatory Benefits

Ginger has powerful anti-inflammatory benefits, and the gingerols it contains act on the vanilloid receptors, which are located on sensory nerve endings. Ginger relieves menstrual pain and cramps, soothes arthritis pain, and prevents inflammation in the body.

Protects Against Alzheimer’s Disease

Studies have shown that ginger slows down the loss of brain cells, which is the main trait in people affected by Alzheimer’s. It also fights chronic inflammation and oxidative stress, which speed up the aging process, due to the antioxidants and phenolic compounds it contains. Moreover, ginger extract successfully improves reaction times and boosts memory.

Cleanses The Lymphatic System

Ginger prevents the accumulation of fats and toxins in the body and cleanses the circulatory system, preventing infections.

Allergies and asthma

Researchers have shown that zerumbone, which is another active ingredient in ginger, improves the Th1 response and supports the Th2 allergic response to egg white protein (albumin) in mice. Moreover, it is beneficial in the case of asthma by suppressing Th2-mediated immune response in mice [R, R].

Helps Reverse Diabetes

Gingerols naturally improve diabetes and improve insulin sensitivity. Scientists have found that it also suppresses sorbitol accumulation in human blood cells and sugar-fed rats, reverses diabetes, and prevents diabetic complications.

Improves Nutrient Absorption

An average individual absorbs between 10-90 percent of the vitamins and minerals in foods, and ginger supports the proper digestion and metabolism of foods and improves the absorption of nutrients.

Eliminates Excessive Mucus

This powerful root eliminates excessive mucus, especially from the respiratory tract, and the oleoresin it contains stimulates circulation and encourages the removal of phlegm from the lungs.

Treats Eczema

Ginger successfully treats eczema since 6-Shogaol, a compound it contains, triggers a cytokine inhibition by activating the Nrf2 pathway.

Helps Weight Loss

Ginger accelerates metabolism and supports the fat burning process by boosting the thermic effect of other foods. It provides a feeling of satiety and lowers the overall intake of calories during the day.

Additionally, ginger regulates blood glucose levels, supports the fat-burning process, boosts metabolism, and regulates hormones.

Helps with Nausea and Vomiting

Ginger is of great help in the case of nausea and vomiting. This root prevents overactivation of the vagal nerve that causes these issues by inhibiting serotonin function in the digestive tract. It is a natural substitution to drugs for morning sickness during early pregnancy.

Protects against nuclear radiation

This root offers considerable radiation protection if consumed on a daily basis.

Increases sex drive

Ginger boosts the circulation to the sexual organs, and thus boosts the sex drive.

Fights bad breath

This root is a natural remedy against bad breath and fights bacteria in the oral cavity. Therefore, start consuming this root on a daily basis, and you will soon experience major improvements in your health!

Source: www.thehealthyfoodhouse.com

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